Friday 3 August 2012

Summer Routine: Workout 12


17:00 Gym

Warmup

 Rower 3 minutes

Workout

Squats 8,6,4 x155, 185,190
Bench Press 2x8x125
Machine high row 2x8x100
Standing Calf raises 2x15x90
Frog kicks 2x25


 Stretch: HF, chest, calves
Rehab: SI and Ankle
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