16:30 Pool
Swim 20 minutes
18:30 Home
Run 22"57" Average heart rate 135.
Stretch: Low lunge, calves
Rehab: AT, SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2012
(277)
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August
(27)
- Summer routine: Workout 20
- Conditioning
- Summer routine: Workout 19
- Swimming
- Conditioning
- Summer routine: Workout 18
- Swimming
- Swimming
- Swimming
- Summer Routine: Workout 17
- Trying out a new gym
- Summer Routine: Workout 16
- Swimming
- Swings and pushups
- Swimming
- Summer Routine: Workout 15
- Run
- Summer Routine: Workout 14
- Swimming
- Swim and run
- Swimming
- Summer routine: Workout 13
- Swings etc.
- Swimming
- Summer Routine: Workout 12
- Swimming
- Run
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▼
August
(27)
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