Summer Routine: Workout 14

17:00 Gym

Warmup

Rower 3 minutes

Workout

Squats 8,6,4 x155, 185,195
Bench Press 2x8x130
Machine high row 2x8x110
Standing Calf raises 2x15x90
Frog kicks 2x25

Swim 15 minutes.

Stretch: HF, chest, calves
Rehab: SI and Ankle