Friday 24 August 2012

Summer routine: Workout 18


12:30 Gym

Warmup

Rower 3 minutes

Workout:

Squat: 15x95, 2x8x135
Press 3x8x65
Cleans 3x5x95

Sittups 2x20

Cool down
Stretch: Splits, quads, HF, chest, hamstrings
Rehab: SI and AT
Back feeling much better
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