Conditioning

19:00 Gym

Warmup

Slipping 3 minutes

Technical Footwork 10 minutes

Footwork 30 seconds
Skipping 30 seconds

Conditioning Footwork 4 times
Fast retreat then run forward 45 seconds
Rest 45 seconds

Finisher
Inverted rows 3x10
Pushups 3x10
Swings 75x20kg.

Stretch: Quads, HF, Raised pigeon, chest, hamstrings.