12:30 Gym
Warmup
Skipping bare foot 3 minutes
Footwork
Technical 15 minutes
Endurance 4 times
45 seconds fast retreats, run forward
45 second rest
Skipping 3 minutes
Bike 10 minutes
Stretch: quads, hip flexors, high pigeon, shoulder, lunge, wall splits, chest.
Swim 20 minutes
Rehab: SI and AT.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
-
▼
2012
(277)
-
▼
September
(25)
- Strength training
- Swimming
- Fencing practice
- Swimming
- Fencing
- Strength and conditioning
- Foowork
- Fencing
- Lunch time swim
- Fencing practice
- Gym and swim
- Run and swim
- Strength and conditioning
- Swimming
- Swimming
- Fencing practice
- Swimming
- 18:30 Gym Warmup Skipping 4 minutes bare foot. ...
- 11:00 Gym Warmup Skipping bare foot 3 minutes ...
- Footwork and rehab
- Fencing practice.
- Fencing
- Swimming
- Conditioning
- Conditioning
-
▼
September
(25)
No comments:
Post a Comment