Sunday 5 August 2012

Swings etc.


19:00 Home

Warm up 8kg

Halos 2x10
Wall touches 2x10
Goblet squats 10


Workout 20kg

Pullups 10
GS 10

Pishups 10,9......2,10
Swings 1,2....10


Pullups 10
GS 10



Rehab SI, AT
Stretch: Chest, hamstrings.
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