Tuesday 28 August 2012

Summer routine: Workout 19


18:15 Gym

Warmup

Rower 3 minutes

Workout

Squats 8,6,4x135, 155, 185
Press 8,6,4x 65,85,95
Clean 3x3 95,115,135

Cool down

Stretch: Hip flexors, chest, quads
Rehab: SI and Ankle
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