19:00 Home
19:00 Home
Warm up 8kg
Halos 2x10
Wall touches 2x10
Goblet squats 10
Workout 20kg
Swings 10x10
Pushups 10x5
Rehabs: Ankles, AT, SI
Stretch, bretzel, hamstrings
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
(277)
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August
(27)
- Summer routine: Workout 20
- Conditioning
- Summer routine: Workout 19
- Swimming
- Conditioning
- Summer routine: Workout 18
- Swimming
- Swimming
- Swimming
- Summer Routine: Workout 17
- Trying out a new gym
- Summer Routine: Workout 16
- Swimming
- Swings and pushups
- Swimming
- Summer Routine: Workout 15
- Run
- Summer Routine: Workout 14
- Swimming
- Swim and run
- Swimming
- Summer routine: Workout 13
- Swings etc.
- Swimming
- Summer Routine: Workout 12
- Swimming
- Run
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August
(27)
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