Tuesday 14 August 2012

Summer Routine: Workout 15


13:00 Gym

Warmup

 Rower 3 minutes

Workout

Triset of:
Squats 8,6,4x135
Press 8,6,4x 85
Clean 8,6,4x 95

 slat board Situps 20x10
L-Fly 2x10x7.5


 Stretch: Hip flexors, chest, quads
Rehab: SI and Ankle

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