18:20 Gym
Warmup
Rower 3 minutes
Dumbell clean and press: 5x5x30
Squat: 15x95, 2x8x135
Farmer's walk 50lbs
Frog kicks unsupported 2x25
Rehab SI and ankles.
New gym. Busy gym so had no option but dumbbells or wait so chose the former. Tweaked my back squatting last Friday so dropped the weight and focused on form.
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