Tuesday, 7 August 2012

Summer routine: Workout 13



12:05 Gym

Warmup

 Rower 3 minutes

Workout

Squats 2x8x155
Press 8,6,4x 65,85,100
Clean 8,6,4x 95, 105,115
Slantboard Situps 2x20x10
L-Fly 2x10x7.5


 Stretch: Hip flexors, chest, hamstrings
Rehab: SI and Ankle
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