Friday 17 August 2012

Summer Routine: Workout 16


12:15 Gym

Warmup

Rower 3 minutes

Workout

Squats 8,6,4 x155, 185,205
Bench Press 2x8x135
Machine high row 2x8x130
Frog kicks 2x30
Calf raises 3x30


Stretch: Quads, HF, chest, calves
Rehab: SI and Ankle
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