18:30 Home
One arm KB press 6,7x16
Pullups 2x6x8
Pistol 2x5x8, to parallel or below.
Hollow rocks 15 seconds on, 15 seconds off for 3.5 minutes
Hollow rocks 15 seconds on, 15 seconds off for 3.5 minutes
Snatches 15/15 16Kg, 5 reps for 5 minutes.
MobilityWOD Ep 282: Shoulders
Stretch: Wall squat stretch, frog, wall splits.
No comments:
Post a Comment