Fencing Practice.

18:00 Fencing

Warmup
Luneg pad

Bouts.

1. B. 15-14
2. B. 10-1
3. B. 5-3
4. B. 5-2
5. B. 5-2

My first training session in a month. I fenced pretty well. I focused on controlling the distance and in general it worked well. I got caught and forced to go for 50/50 counter attacks sometimes. I need to keep options open.

My old Achilles injury flared up. I think it's time to have a look at some new shoes and the current pair seem to have lost all support.

Stretch: Wall splits.
MobilityWOD Ep 293: Feet soft tissue, PT and Gastroc soft tissue, achilles,