18:30 Home
One arm KB press 2x5x20
Pullups 5x16,12
Pistols 2x5x12
Hollow rocks 10 seconds on, 10 seconds off for 3 minutes (alternating arms.)
Swings 3x25x34
Stretch: Hip capsule. internal and external rotation. Couch stretch.
MobilityWOD Ep 291:Forearms.
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