10:30 Home
One arm KB press 5x20, 8x16
Pullups 5x16, 5x12
Pistol 5x15
GS 5x20
Hollow rocks 15 seconds on, 15 seconds off for 4 minutes (arms by side.)
Snatches 12Kg, 10,9,8...2,1 (110)
Stretch: Hamstrings, hip internal rotation.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2011
(287)
-
▼
July
(26)
- Workout 20
- Workout 19
- Rest day.
- Fencing Practice.
- Workout 18
- Workout 17
- Workout 16
- Workout 15
- Workout 14
- Workout 13
- Workout 12
- Workout 11
- Workout 10.
- Workout 9.
- Workout 8.
- Workout 7.
- Workout 6.
- Workout 5.
- R&R
- Workout 4.
- Workout 3.
- Rest day
- Workout 2 and a morning run
- Workout 1.
- A day at the beach and a little mobility work.
- 40 day program
-
▼
July
(26)
No comments:
Post a Comment