18:30 Home
One arm KB press 2x5x16
Pistol 2x5x8, to parallel
Pullups 2x5 (2nd x8)
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes
Pistol 2x5x8, to parallel
Pullups 2x5 (2nd x8)
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes
Snatches 15/15 16Kg, 5 reps for 5 minutes.
Stretch: Couch stretch., hip mobilization, soft tissue quads.
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