10:00 Home
Warmup
Lunge pad 20 minutes.
One arm KB press 2x5x16
Pullups 2x10
GS 2x24
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes (arms by side.)
Swings 24 Kg 50
Stretch: Hamstrings.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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July
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July
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