18:30 Home
One arm KB press 2x5x16
Pullups 5x16, 10xBW
Pistol 2x5x12
Hollow rocks 15 seconds on, 15 seconds off for 4 minutes (arms by side.)
1H Swings 30/30 20 reps 6 minutes
Stretch: Hamstrings, hip external rotation, soft tissue of hip
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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July
(26)
- Workout 20
- Workout 19
- Rest day.
- Fencing Practice.
- Workout 18
- Workout 17
- Workout 16
- Workout 15
- Workout 14
- Workout 13
- Workout 12
- Workout 11
- Workout 10.
- Workout 9.
- Workout 8.
- Workout 7.
- Workout 6.
- Workout 5.
- R&R
- Workout 4.
- Workout 3.
- Rest day
- Workout 2 and a morning run
- Workout 1.
- A day at the beach and a little mobility work.
- 40 day program
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July
(26)
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