18:30 Home
One arm KB press 2x5x16
Pullups 2x5x8Pistol 2x5x8, to parallel or below.
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes
Snatches 15/15 16Kg, 5 reps for 5 minutes.
Stretch: Couch stretch., hip mobilization, soft tissue hips, soft tissue achilles and feet, thoracic mobility.
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