Run 2 miles pushing stroller.
18:00 Home
15:00 Home
One arm KB press 2x5x12
Pistol 2x5x8, to parallel
Pullups 2x5
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes, half with hands over head.
Pistol 2x5x8, to parallel
Pullups 2x5
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes, half with hands over head.
Snatches 15/15 12Kg, 7 reps for 5 minutes.
MobilityWOD Ep 279: Lower legs
Stretch: Couch stretch.
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