18:00 Home
One arm KB press 2x5x16
Pullups 2x5
Goblet Squats 2x5x20
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes (arms by side.)
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes (arms by side.)
Swings 20Kg 30/30 5 minutes.
Stretch, Hamstrings, soft tissue hip and ankles.
MobilityWOD Ep 286:Soft tissue chest
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