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One arm KB press 2x5x12
Pistol 2x5 with strap for support
Pullups 2x5
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes, half with hands over head.
Snatches 15/15 12Kg, 7 reps for 5 minutes.
MobilityWOD: Ep 278: Hamstring and hip flexors.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
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July
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- Workout 20
- Workout 19
- Rest day.
- Fencing Practice.
- Workout 18
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- Workout 12
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- Workout 10.
- Workout 9.
- Workout 8.
- Workout 7.
- Workout 6.
- Workout 5.
- R&R
- Workout 4.
- Workout 3.
- Rest day
- Workout 2 and a morning run
- Workout 1.
- A day at the beach and a little mobility work.
- 40 day program
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July
(26)
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