15:30 Home
Warmup
One arm KB press 2x8x16
Pullups 2x8
Pistols 2x5x8
Ab wheel 2x10
Swings 30 sec/1min 24 Kgs, footwork as active rest for 10 minutes
Lunge pad 10 minutes
Stretch: hamstrings, couch stretch. cgest
MobilityWOF Ep294: Thoracic mobility.
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