18:30 Home
One arm KB press 5x20 5x16
Pullups 2x5x12
Pistol 2x5x12
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes (arms by side.)
Snatches 3x10 (60)
Stretch: Couch stretch, chest stretch
MobilityWOD Ep 290: Wall squat, internal rotation, figure of 4 with bands. Pancake splits 5 minutes.
No comments:
Post a Comment