19:30

Pilates 20 minutes

3 ladders of 
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

KB Snatches for 5 minutes.
10 left, 10 right, one minute rest.

Stretch.

The first workout after my holiday. I'm going to follow the Rite of Passage routine from Enter The Kettlebell for teh next 12 weeks or so. It's a three day a week routine and I'll mix insomeother stuff as well on the variety days. My plan is:

Monday: Light day
Tuesday: run and/or yoga
Wednesday: Fencing and TGU's
Thursday: Medium day.
Friday: day off or Fencing
Saturday: Heavy day.
Sunday: yoga.

Workouts will start with a 10 minute warm up or 20 minutes Pilates with my wife.