Sunday, 13 June 2010

13:00 Home

SMR.
Warm up.

4 ladders of 
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,

6 minutes of:

Swings 25 x 16kg, 10 seconds rest.


Stretch.
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