Friday 11 June 2010

19:00 Home

SMR.
Warm up.

4 ladders of 
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,

6 minutes of:
Swings 50 x 16kg, 20 seconds rest.

Stretch.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)