Wednesday, 9 June 2010

19:00 Home

SMR.
Warm up.

4 ladders of 
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

KB Snatches for 7 minutes.
10 left, 10 right, one minute rest.

Stretch.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)