11:30 Fencing
Intu flow.
Stretch
Warmup
Aerobic footwork.
Bouts.
1. (C) 15 -5
2. (B) 15 -12
3. (B) 15 -13
4. (A) 15 -7
5. (C) 15 -7
Stretch.
SMR.
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
No comments:
Post a Comment