19:00 Home

SMR.
Warm up.

5 ladders of
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

KB Snatches for 8 minutes.
10 left, 10 right, one minute rest.

Stretch.

Snatches felt very easy tonight. I'm going to continue as is for the next few weeks and then reset using heavier KB's.  As the ladders move to 4 and 5 reps I'll introduce body rows as a replacement for pullups on at least one day. This is to assist with scapular retraction and posture in general.