18:00 Fencing

Intu flow.
Warmup

Bouts.

1. (A) 7 -15
2. (A) 10-15
3. (A) 15 -14
4.(C) 15-10
5. (C) 15-7
6. (B) 14-15
7. (B) 9 -15
8. (A) 7-15
9. (A) 7 -15

Quantity Good. Quality bad.  One week off and my fitness was down. Blister on my trailing foot limited movement.