Saturday 5 June 2010

09:00 Home.

Run with stroller 35 minutes.

13:00 Home.

SMR.
Warmup

3 ladders of 
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

Swings for 4 minutes.
50 x 16Kg KB, 10 seconds rest.

Stretch. 
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