Thursday 24 June 2010

19:00 Home

SMR.
Warm up.

5 ladders of
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

KB Swings 7 minutes at medium pace.
25 x 16 Kg, 20 seconds rest.

Stretch
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