19:00 Home

SMR
Mobility work.
Warmup.

TGU 10 minutes with 12 Kg KB.

Swings 30 sec with 16Kg KB.
Plank 30 seconds.
Swings 30 sec with 16Kg KB.
Plank 30 seconds.

Goblet squat 20 x 16Kg KB.

Stretch
Back rehab.

Back is almost better but not 100%. I'll continue to rehab. If all feel okay I'll restart ROP on Thursday.