Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 26 June 2010
18:30 Fencing
Intuflow.
Warm up.
Poule Unique.
Fenced 20 bouts, won 10.
Stretch.
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18:00 Fencing Intu flow Warm up Bouts. 1. (A) 7...
19:00 Home SMR. Warm up. 5 ladders of KB Clean...
22:00 Home Yoga 15 minutes.
13:00 Home SMR. Warm up. 5 ladders of KB Clea...
18:30 Fencing Intuflow. Warm up. Poule Unique. ...
19:00 Home SMR. Warm up. 5 ladders of KB Clean...
18:00 Fencing Intu flow. Warmup Bouts. 1. (A) 7...
22:00 Home Yoga 15 minutes.
19:00 Home SMR Mobility work. Warmup. TGU 10 min...
17:00 Home Run 25 minutes. The back is finally r...
18:00 Fencing Intu flow. Stretch Warmup Aerobic ...
19:00 Home SMR. Warm up. 5 ladders of KB Clean...
19:30 Home Yoga 30 minutes. SMR.
13:00 Home SMR. Warm up. 4 ladders of KB Clean...
11:30 Fencing Intu flow. Stretch Warmup Aerobic ...
19:00 Home SMR. Warm up. 4 ladders of KB Clean...
19:00 Home SMR. Warm up. 4 ladders of KB Clean...
18:00 Fencing. Intu flow. Warm up. Bouts: 1. (C...
09:00 Home. Run with stroller 35 minutes. 13:00 ...
19:00 Home Warmup 3 ladders of KB Clean 1,2,3 ...
18:00 Fencing. Intu flow. Warm up. Bouts: 1. (C...
19:30 Pilates 20 minutes 3 ladders of KB Clean...
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