Friday 4 June 2010

19:00 Home

Warmup

3 ladders of 
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

Swings for 6 minutes.
25 x 16Kg KB, 15 seconds rest.

Stretch.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)