17:00 Home

Run 25 minutes.

The back is finally recovered enough so I can can do a little exercise. My wife has been a star and has done a lot of back rehab work with me. I also finished teh antibiotic yesterday so the nausea is also starting to pass.

The bad; I didn't get to compete.

The good; I spectated at the NY World cup yesterday which was lots of fun. I caught up with an old club mate. We also walked over the Brookyn bridge which was an excellent thing to do on a hot June morning. Today I spend a fantastic father's Day with the family rather than in a sweaty sports hall. It's an ill wind as they say.