Kettlebells and Yoga

19:30 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Goblet squats 15
Pullovers 15
Half kneeling press 8(both sides, both arms)
1Leg SLDL 8


Workout (12 minutes 16kg)

Swings 30 seconds
1 Minute of pushups, situps, lunges, footwork, rows

Cool down

Yoga 15 minutes.

Rehab SI.