Monday 8 April 2013

Home workout


19:00 Home

Warmup 8Kg

Run 10 minutes
Halos 15
KB hinge 2x15
Goblet squats 15

Workout (12 minutes 16kg)

Swings 30 seconds
1 Minute fencing footwork

Cool down

Stretch: calves, hamstrings, groins, chest
Rehab SI.
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