Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 25 April 2013
19:00 Fencing
Warmup
Footwork
Lesson
Bouts
1. A. 0-5, 5-2, L
2. C. 5-2, 5-2
3. B. 5-3, 3-5 V
4. C. 5-0, 5-2
5. A. 5-3, 3-5, V
Stretch: Quads
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