Wednesday, 24 April 2013

Home Workout



18:30 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
GS 15

Workout (20kg)

 Pullups 10
GS 5
Swings 2,2,4,4,6,6,8,8,10,10
Pushups elevated 10,9...2,1

GS 5

Pullups 10
GS 5


Cool down

 Stretch: Chest, quads, hamstrings
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