Thursday, 11 April 2013

Home Workout


19:30 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Goblet squats 15

Workout

Swings 15x16kg on the minute for 10 minutes
TGU 3x8 each side

Cool down

Stretch: Chest, hamstrings, quads.
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