Thursday 18 April 2013

Home workout


19:30 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Goblet squats 15

Workout (16 Kg)

 12 minutesSwings 30 seconds.
Footwork 1 minutes

Cool down

Stretch: Chest, hamstrings, quads.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)