Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 3 April 2013
Fencing Practice
Warm up
Footwork
Bouts
1. C. 4-5, 5-3, 4-5 L
2. C. 5-3, 5-2
3. B. 5-3, 5-3
Stretch: Quads
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