17:30 Rink
Skate 45 minutes
18:30 Home
Warmup (8kg)
Halos 15
KB hinge 2x15
GS 15
Half kneeling press 5 (both sides, both arms)
Pullovers 8
1Leg SLDL 5
Workout
Half TGU 5x8
Cool down
Stretch: Splits variations, leg up wall, low lunge, chest.
Rehab: SI
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