Basic Strength Training 4

18:45 Gym

Warmup

Bike 5 minutes

Workout

Squat 3x5x195
Dumbbell Press 3x5x35
Pullups 10,9,8

Stretch:  low lunge
Rehab: SI

Swim 20 minutes

Squat felt very heavy. Maybe it was the back to back training. I'm going to drop the weight down and try and get some momentum. The gym has no small plates which make progression a little more challenging  the smallest jump is 10lbs. the also have no clips. If I was planning to rain there long term I'd but my own but will suck it up instead.