18:30 Fencing
Warmup
Bouts:
1. A. 7-15
2. B. 15-10
3. B. 14-15
4. C. 15-10
5. A. 5-1
Stretch: Wall splits, leg up wall.
Tuesday, 29 January 2013
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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