18:15 Club
Warmup
Lunge pad
Bouts:
1. C. 15-3
2. A. 7-15
Stretch: Wall splits.
Rehab SI
Yoga 15 minutes.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2013
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January
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- Fencing Practice
- Swim
- Men's Foil Final at the 2012 London Olympics
- Men's Foil Final at the 2008 Beijing Olympics
- Men's Foil Final at the 2004 Athens Olympic Games.
- Men's Foil Team Final Sydney 2000
- Men's Foil Final at the 1996 Atlanta Olympics
- Men's Foil Final at the 1992 Barcelona Olympics
- Men's Foil Final at the 1988 Seoul Olympics
- Fencing Practice
- Easy day
- Men's Foil Final at the 1984 LA Olympic Games
- Basic Strength Training 5
- Fencing Practice
- Easy day
- Basic Strength Training 4
- Fencing Practice
- Basic Strength Training 3
- Fencing Practice
- Basic Strength Training 2
- Fencing Practice
- Yoga
- Basic Strength Training 1.
- Fencing Practice
- Kettlebells and Yoga
- Easy day.
- Fencing practice
- Yoga
- Home workout and Yoga
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- Skates and kettlebells.
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January
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